Resources

Mental Health Ireland: www.mentalhealthireland.ie/
Mental Health HSE: www2.hse.ie/mental-health/
Mindspace Mayo: www.mindspacemayo.ie/
Mayo Mental Health Association: www.mayomha.ie/
Mayo Recovery College: www.recoverycollegewest.ie/
Grow: grow.ie/
Alone: alone.ie/
Pieta House: https://www.pieta.ie/
Childline: www.childline.ie/
Samaritans: www.samaritans.org/ireland/samaritans-ireland/
Family Centre, Castlebar: www.thefamilycentre.com/
Castlebar Counselling & Psychotherapy Centre: dctc.ie/castlebar-centre/
Bodywhys: www.bodywhys.ie/

TED Talks

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Books

Brene Brown:

• The Gifts of Imperfection
  
• Daring Greatly
  
• Rising Strongly
  
• Braving the Wilderness
  

Books on Journaling:

• Write It Down, Make It Happen, by Henriette Anne Klauser
  
• Journalution by Sandy Grason
  
• Journal to the Self by Kathleen Adams
  

Aromatherapy:

• The Complete Guide to Aromatherapy by Salvatore Battaglia
  
• Essential Oil Safety by Robert Tisserand and Rodney Yound
  
• The Fragrant Mind by Valerie Ann Worwood
  
• The Fragant Heavens by Valerie Ann Worwood
  
• The Blossoming Heart by Robbi Zeck
  

Other Books:

• Energy Healing by Abby Wynne
  
• The Universe Has Your Back by Gabrielle Bernstein
  
• Judgement Detox by Gabrielle Bernstein
  
• The Female Archangels by Calista
  
• Eastern Body, Western Mind by Anodea Judith
  
• Wheels of Life by Anodea Judith
  
• Feel the Fear and Do It Anyway by Susan Jeffers
  
• Big Magic by Elizabeth Gilbert
  
• Overcoming Underearning by Barbara Stanny
  
• Financial Recovery by Karen McCall
  
• Energy Speaks by Lee Harris
  
• Cosmic Messengers by Elizabeth Peru