Resources

Mental Health Ireland: www.mentalhealthireland.ie/
Mental Health HSE: www2.hse.ie/mental-health/
Mindspace Mayo: www.mindspacemayo.ie/
Mayo Mental Health Association: www.mayomha.ie/
Mayo Recovery College: www.recoverycollegewest.ie/
Grow: grow.ie/
Alone: alone.ie/
Pieta House: https://www.pieta.ie/
Childline: www.childline.ie/
Samaritans: www.samaritans.org/ireland/samaritans-ireland/
Family Centre, Castlebar: www.thefamilycentre.com/
Castlebar Counselling & Psychotherapy Centre: dctc.ie/castlebar-centre/
Bodywhys: www.bodywhys.ie/

TED Talks

Books

Brene Brown:
  • The Gifts of Imperfection
  • Daring Greatly
  • Rising Strongly
  • Braving the Wilderness

Books on Journaling:
  • Write It Down, Make It Happen, by Henriette Anne Klauser
  • Journalution by Sandy Grason
  • Journal to the Self by Kathleen Adams

Aromatherapy:
  • The Complete Guide to Aromatherapy by Salvatore Battaglia
  • Essential Oil Safety by Robert Tisserand and Rodney Yound
  • The Fragrant Mind by Valerie Ann Worwood
  • The Fragant Heavens by Valerie Ann Worwood
  • The Blossoming Heart by Robbi Zeck

Other Books:
  • Energy Healing by Abby Wynne
  • The Universe Has Your Back by Gabrielle Bernstein
  • Judgement Detox by Gabrielle Bernstein
  • The Female Archangels by Calista
  • Eastern Body, Western Mind by Anodea Judith
  • Wheels of Life by Anodea Judith
  • Feel the Fear and Do It Anyway by Susan Jeffers
  • Big Magic by Elizabeth Gilbert
  • Overcoming Underearning by Barbara Stanny
  • Financial Recovery by Karen McCall
  • Energy Speaks by Lee Harris
  • Cosmic Messengers by Elizabeth Peru