Relax from Stress
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
Search by typing & pressing enter

YOUR CART

Picture

Resources

Mental Health Ireland: www.mentalhealthireland.ie/
Mental Health HSE: www2.hse.ie/mental-health/
Mindspace Mayo: www.mindspacemayo.ie/
Mayo Mental Health Association: www.mayomha.ie/
Mayo Recovery College: www.recoverycollegewest.ie/
Grow: grow.ie/
Alone: alone.ie/
Pieta House: https://www.pieta.ie/
Childline: www.childline.ie/
Samaritans: www.samaritans.org/ireland/samaritans-ireland/
Family Centre, Castlebar: www.thefamilycentre.com/
Castlebar Counselling & Psychotherapy Centre: dctc.ie/castlebar-centre/
Bodywhys: www.bodywhys.ie/

TED Talks


Books

Brene Brown:
  • The Gifts of Imperfection
  • Daring Greatly
  • Rising Strongly
  • Braving the Wilderness

Books on Journaling:
  • Write It Down, Make It Happen, by Henriette Anne Klauser
  • Journalution by Sandy Grason
  • Journal to the Self by Kathleen Adams

Aromatherapy:
  • The Complete Guide to Aromatherapy by Salvatore Battaglia
  • Essential Oil Safety by Robert Tisserand and Rodney Yound
  • The Fragrant Mind by Valerie Ann Worwood
  • The Fragant Heavens by Valerie Ann Worwood
  • The Blossoming Heart by Robbi Zeck

Other Books:
  • Energy Healing by Abby Wynne
  • The Universe Has Your Back by Gabrielle Bernstein
  • Judgement Detox by Gabrielle Bernstein
  • The Female Archangels by Calista
  • Eastern Body, Western Mind by Anodea Judith
  • Wheels of Life by Anodea Judith
  • Feel the Fear and Do It Anyway by Susan Jeffers
  • Big Magic by Elizabeth Gilbert
  • Overcoming Underearning by Barbara Stanny
  • Financial Recovery by Karen McCall
  • Energy Speaks by Lee Harris
  • Cosmic Messengers by Elizabeth Peru

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
Picture
Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.