Relax from Stress
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  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
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YOUR CART

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Online Life Coaching
Life coaching helps to explore the stories you tell yourself so you can reframe them and grow. Transformative life coaching you to direct your life from where you are, to where you want to be.
 
Life coaching is a purposeful conversation that inspires you to create your best life.  Life Coaching uses dialogue to help you clarity thought processes, resolve problems, reach agreements and commit to actions.  Your own thought process is facilitated in these coaching sessions.  Powerful questions are used to facilitate you in finding your own answers.  These sessions leave you feeling refreshed, inspired and ready for action. One of the coaching techniques I sometimes use is Aromatic Kinesiology, which with the subtle qualities of essential oils to create change.

Email Life Coaching:
1 support emails: €15
3 support emails: €30

Life Coaching one session, approximately one hour – €60
Bundle of 6 sessions: €300

How to book: use the contact form below to get in touch and we'll get started!
“Hi Tracy, I wanted to give you some feedback on Life Coaching that we did by e-mail recently. At the time I was doing okay with working from home since lockdown started. However, I was struggling with self-care side of things and my cravings were on a high!  Since we did the Life Coaching by email, I’ve gotten myself out early in the morning to do my stretches and get a small walk in.  It feels great to have it done and it’s certainly helped my energy and back/neck issues, and the cravings aren't as crazy as before thank god! I wanted to say a Big THANK YOU for your encouragement and support!” - Karen C.

    Get in touch to book!

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“Aromatic Kinesiology with Tracy was a god-send. With Tracy's guidance, I was able to reflect on some of my life challenges and address them in a practical way. Once we identified an oil that would help, I was able to use this oil to balance myself when I got stressed. The focus on finding practical ways to cope with stressful events like journaling about it, was also very helpful. Tracy is a lovely person and puts you at your ease straight away. If you want practical solutions to your difficulties, then aromatic kinesiology might be just the thing for you. I highly recommend it.” – Anne D
"I would highly recommend the Aromatic Kinesiology. I had never come across it before. It involved answering a few questions and some muscle testing which was done very easily. I was amazed at the accuracy of what came up for me as it totally reflected what was going on in my life. I was given a gorgeous aromatic essential cream to take away with me and a few recommendations. I would highly recommend Tracy as she makes you feel so calm and relaxed. Will definitely be back!" – Karen
"I found the aromatic kinesiology to be both wonderful and fascinating and a really clear and easy way to hear my bodies healing messages. Tracy held a sensitive and loving space which helped me feel very safe and supported throughout the whole experience. And the scented creams were beautiful to take home and use." - Anne M

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.