Kids Yoga Videos
Hello! Welcome to the Kids Yoga content for the classes on 12 March, 19 March, 26 March and 2 April
There are 4 videos of yoga stories. Below that, there are 4 downloadable guided meditation mp3's. I've also included printable activities at the bottom. There are another two YouTube videos at the bottom of songs that we often do in class.
Hopefully there's enough to keep the kids nice and calm over the next few weeks.
Do tell them I said HI! I miss our classes. Hopefully things will be back to normal soon.
Please mind yourselves. If you have any questions, please email tracy@relaxfromstress.ie or contact me on 086-2202734.
Participation in the class is at your own risk.
Do not force postures.
Work at your own pace and comfort level.
Allow your practice to build.
Your body changes day-to-day and some poses feel easier one day than the next, and that's ok.
There are 4 videos of yoga stories. Below that, there are 4 downloadable guided meditation mp3's. I've also included printable activities at the bottom. There are another two YouTube videos at the bottom of songs that we often do in class.
Hopefully there's enough to keep the kids nice and calm over the next few weeks.
Do tell them I said HI! I miss our classes. Hopefully things will be back to normal soon.
Please mind yourselves. If you have any questions, please email tracy@relaxfromstress.ie or contact me on 086-2202734.
Participation in the class is at your own risk.
Do not force postures.
Work at your own pace and comfort level.
Allow your practice to build.
Your body changes day-to-day and some poses feel easier one day than the next, and that's ok.
Videos
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Guided Meditations
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Activities
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