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  • About Tracy
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YOUR CART

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Kids Yoga Videos

Hello! Welcome to the Kids Yoga content for the classes on 12 March, 19 March, 26 March and 2 April

There are 4 videos of yoga stories.  Below that, there are 4 downloadable guided meditation mp3's.  I've also included printable activities at the bottom.  There are another two YouTube videos at the bottom of songs that we often do in class.

Hopefully there's enough to keep the kids nice and calm over the next few weeks.

Do tell them I said HI!   I miss our classes.  Hopefully things will be back to normal soon.

Please mind yourselves. If you have any questions, please email tracy@relaxfromstress.ie or contact me on 086-2202734.


Participation in the class is at your own risk.
Do not force postures.
Work at your own pace and comfort level.
Allow your practice to build.
Your body changes day-to-day and some poses feel easier one day than the next, and that's ok.


Videos
Guided Meditations
magic_treehouse_meditation.mp3
File Size: 12280 kb
File Type: mp3
Download File

rainbow_waterfall.mp3
File Size: 8945 kb
File Type: mp3
Download File

moon_and_stars.mp3
File Size: 8270 kb
File Type: mp3
Download File

tickle_pixie.mp3
File Size: 9654 kb
File Type: mp3
Download File

Activities
brain-break-flashcards_ver_6.pdf
File Size: 41 kb
File Type: pdf
Download File

coloring-pets-mindfulness-activity-sheets.pdf
File Size: 7755 kb
File Type: pdf
Download File

colouring-fairy-tale-mindfulness.pdf
File Size: 8666 kb
File Type: pdf
Download File

colouring-ks2-going-on-a-walk-mindfulness-page.pdf
File Size: 442 kb
File Type: pdf
Download File

colouring-seaside-mindfulness-sheets.pdf
File Size: 15073 kb
File Type: pdf
Download File

yoga-information-cards-super-eco-black-and-white_ver_4.pdf
File Size: 16311 kb
File Type: pdf
Download File

yoga-moves-to-promote-sleep-and-relaxation.pdf
File Size: 7340 kb
File Type: pdf
Download File

colouring-classroom-inspiration-quotes-mindfulness.pdf
File Size: 3502 kb
File Type: pdf
Download File

gcm-guided-relaxation-inner-kingdom.pdf
File Size: 262 kb
File Type: pdf
Download File

gcm-guided-relaxation-thankful-turtle.pdf
File Size: 392 kb
File Type: pdf
Download File

gcm-guided-relaxation-shine-your-light.pdf
File Size: 119 kb
File Type: pdf
Download File

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.