Relax from Stress
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  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
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YOUR CART

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Kids Child Yoga Classes

Kids Yoga allows children to develop balance, co-ordination, flexibility and strength, increase their ability to with deal with the stressors of life, improve focus and a calm mind, improve self-awareness and to learn to rest and relax deeper.  A typical class consists of warm ups, yoga postures, a game, relaxation, and meditation. The class is adapted to suit the needs of each age group.

Here are some feedback I’ve have received from people about how the yoga has benefited kids:
-They seem more calm and relaxed during the day after yoga session,
-They are more focused on their tasks and activities for a longer period of time
-They are generally more happy and excited and have much higher self-esteem,
-They sleep better and manage emotions better
-They are able to manage their anger in a better way using simple breathing  techniques
-They look forward to the classes as it unable them to just BE



 

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.