Radiant Child Yoga Classes

Radiant Child Yoga allows children to develop balance, co-ordination, flexibility and strength, increase their ability to with deal with the stressors of life, improve focus and a calm mind, improve self-awareness and to learn to rest and relax deeper.  A typical class consists of warm ups, yoga postures, a game, relaxation, and meditation. The class is adapted to suit the needs of each age group.

Here are some feedback I’ve have received from people about how the yoga has benefited kids:
-They seem more calm and relaxed during the day after yoga session,
-They are more focused on their tasks and activities for a longer period of time
-They are generally more happy and excited and have much higher self-esteem,
-They sleep better and manage emotions better
-They are able to manage their anger in a better way using simple breathing  techniques
-They look forward to the classes as it unable them to just BE

Kids/Teenagers: Thursdays
Thursday 19 September - 24 October
6 week block - €45
6-10yrs, 5pm-5:45pm
11-17yrs, 6pm-6:45pm