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YOUR CART

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June 2020 Newsletter

Hello Lovely Friends!

Thank you for subscribing to my newsletter and visiting my website! 

Below you'll find a mat yoga video and a chair yoga video.  You'll also find a guided meditation video as well as the MP3 download of the guided meditation.

Please work at your own pace when watching the yoga videos. Your body is the expert, please listen to it's wisdom and guidance! Allow your practice to build.  Your body changes day-to-day and some poses feel easier one day than the next, and that's ok.  Do not force postures.  Participation in the class is at your own risk.

I hope you enjoy the content below.

10-minute Yoga Videos

10-minute Guided Meditation

blissful_mind_meditation_10min.mp3
File Size: 10390 kb
File Type: mp3
Download File

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.