June 2020 Newsletter
Hello Lovely Friends!
Thank you for subscribing to my newsletter and visiting my website!
Below you'll find a mat yoga video and a chair yoga video. You'll also find a guided meditation video as well as the MP3 download of the guided meditation.
Please work at your own pace when watching the yoga videos. Your body is the expert, please listen to it's wisdom and guidance! Allow your practice to build. Your body changes day-to-day and some poses feel easier one day than the next, and that's ok. Do not force postures. Participation in the class is at your own risk.
I hope you enjoy the content below.
Thank you for subscribing to my newsletter and visiting my website!
Below you'll find a mat yoga video and a chair yoga video. You'll also find a guided meditation video as well as the MP3 download of the guided meditation.
Please work at your own pace when watching the yoga videos. Your body is the expert, please listen to it's wisdom and guidance! Allow your practice to build. Your body changes day-to-day and some poses feel easier one day than the next, and that's ok. Do not force postures. Participation in the class is at your own risk.
I hope you enjoy the content below.
10-minute Yoga Videos
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10-minute Guided Meditation
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