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In-Person Services
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Take a moment to check in with yourself.
How would you rate your stress levels today, on a scale of 0-10 where 10 is the highest?
Close your eyes, take a gentle breath, and go with the first number that comes into your head.
If your stress levels are:
0-3: low – well done! How can you maintain that?
4-6: mid – How can you turn the dial down on stress?
7-10: high – You don’t need to feel so stressed! How can you turn the dial down on stress?
How would you rate your stress levels today, on a scale of 0-10 where 10 is the highest?
Close your eyes, take a gentle breath, and go with the first number that comes into your head.
If your stress levels are:
0-3: low – well done! How can you maintain that?
4-6: mid – How can you turn the dial down on stress?
7-10: high – You don’t need to feel so stressed! How can you turn the dial down on stress?
In-Person Services
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