Welcome to the self-care guidance blog for 30th December – 5th January 2019
Happy New Year!!
Happy New Decade!!
Wow. We’re moving into 2020. How amazing is that? How have you faired over the last 10 years?
The last ten years have had many ups and downs. I am certainly stronger and happier than I was at the start of the decade. It’s taken a lot of work over the last few years. Becoming a Reiki/Seichem Master, a Kundalini Yoga Teacher, an Aromatic Kinesiologist and an Aromatherapist have all helped with that. I met wonderful people who helped me along the way.
This is a time not only to take stock of the last year, but also take stock of the last ten years, and to notice how much you’ve grown.
Perhaps you experienced a lot of suffering in the last ten years and you feel defeated. Or perhaps the positive changes happened so fast that they felt overwhelming and you ended up feeling defeated.
When we feel defeated, Black Spruce essential oil lifts our spirits so we can feel motivated again. Black Spruce gives a wonderful boost to the adrenal glands. If you’re feeling tired and drained from the last few years, allow the tall spruce tree to lend you it’s strength. Black spruce encourages a broadening and opening to a sense of spaciousness within, a way of seeing your journey through life in a brand new way.
The Blossoming Heart Affirmation for Black Spruce is: Energy flow where my motivation goes. Motivation goes where my energy flows.
This week’s stress management tip is to plan for something exciting. After the busyness of Christmas, it’s good to have something to look forward to. It doesn’t have to be expensive or big. It could be inviting friends over for a cuppa, going out for lunch or going for walk.
You can find ideas on how to work with me for relaxation and self-care at www.relaxfromstress.ie.
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