Anxiety and stress can cause the muscles of the body to become tense. Tight muscles in the back and shoulders can affect the ability to take deep, full breaths. Slow deep breaths help the body to relax and bring in vital oxygen.
Indian Head Massage is massage of the back, arms, neck and head. It works on the areas prone to muscle tension caused by stress. By relaxing the tightness in the respiratory muscles of the back, the rate on internal respiration increases and external respiration is deepened. With the respiratory muscles relaxed, lung capacity is improved.
To book an Indian Head Massage session, contact Tracy on 086-2202734.
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