When your body screams at you to stop , you should listen.
What do I mean by screaming? I mean muscle aches and pains that don't clear up. It's the sinus infection that won't go away. It's tiredness leading to exhaustion. It's little health issues that aren't life or death situation, yet, if you don't stop and rest, it will cause serious health deterioration.
Last week I wrote about the healing crisis. My sinus infection has now descended to my chest. Again, it's all the toxins working their way out of my body. Except it's Monday, the start of the week and I have a full week of work to get through...or do I?
See, I have two options...I can soldier through, put other people first, not let them down and keep all my appointments. The other option is to cancel appointments for a couple of days, give my body the rest it's screaming for, and then make it up to clients later.
What would you do?
As a holistic therapist, I need to practice what I preach. I often talk to clients about self-awareness, knowing when to stop, take a rest or come to see me. So I'm stopping. I'm taking a couple of days off to get better. I also don't want to infect my clients!!
So when your body is screaming at you to stop, listen. Taking a couple of days to rest is better than taking a month off with a more serious illness. In the words of the Buddha...
"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."
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Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.