Weekly Self-Care Guidance 9-15 December 2019

Welcome to this week’s self-care guidance for 9th – 15th December 2019.
 
Do you feel worthy?  Can you say to yourself, “I am enough”?
 
Feeling good enough for success, for a relationship, for a good job, for wonderful clients, is something that can elude many people.
 
We tell ourselves that we don’t deserve anything good.  Or perhaps, we feel that we’re just not worthy of good things and successful living.
 
You are worthy. So, so worthy.  Learning to feel worthy comes with practice. 
 
We tend to focus on lives downs rather than ups. We use these moments as “proof” that we’re not worthy.
 
A wonderful practice is to keep a daily or regular gratitude list.  Keep a track of the good things that happen.  It helps refocus our mind and energy on the things that are good.   This is our proof that we deserve and are worthy of all the good in the world.
 
Diffusing Pine essential oil helps us connect with our sense of worthiness. It validates and strengthens your own unique gifts and talents, encouraging a simple knowing and belief of your self-worth.
 
The Blossoming Heart Affirmation for Pine essential oil is: I believe in my own significance.
 
When we embrace enoughness, we are making a choice to let go of perfectionism. When we aim for doing our best and doing good enough, we take a lot of pressure off ourselves
 
If you feel guided to work with me, I invite you to visit www.relaxfromstress.ie for some wonderful ideas.