Weekly Self-Care Guidance 25 Nov - 1 Dec 2019

Welcome to this week’s self-care guidance for 25 November to 1 December.
 
The days are shorter and winter is making itself known.  It feels so cold some days and then there’s the rain as well.
 
With less sunshine and daylight this time of year, it’s important to keep our spirits up in other ways.
 
This week’s essential oil to guide us is Clary Sage.  Clary Sage switches on our inner lights, helping us to access our creativity and intuitive dreaming.
 
Winter is a time to go within, to plan and to figure out what you’d like to do when the brighter, longer days come.
 
Clary Sage helps you to access deeper parts of the subconscious as you explore options and sift through information, leading to inspired decision-making.
 
This week’s Blossoming Heart Affirmation is: “My intuition is bright and clear.”
 
The stress management technique for this week is to . . . get a comfortable chair!  Stress can be caused by something as simple as being uncomfortable. Whether it’s sitting at a computer, at the kitchen table or on the couch, make sure it’s comfortable!
 
If you feel guided to work with me, I invite you to visit www.relaxfromstress.ie for some wonderful ideas.