When we have regular quality night’s sleep, our ability to manage the ups and downs of life is much greater. A good night’s sleep offers our body and mind a chance to switch off, recover, process and have dome downtime to heal.
Sleep boosts your mental health. It helps to make your memory sharper. Getting regular quality sleep puts you in a better mood. Quality sleep aids in decision making. We can focus on everyday tasks easier when we’ve had a good night’s sleep. Getting a good nights sleep helps clear your mind.
There are many ways to improve your quality of sleep. It’s all about finding an enjoyable one that helps you.
For stress management and mental health contact Tracy from Relax From Stress Holistic Centre on 086-2202734 or visit www.relaxfromstress.ie.
Published in the Connaught Telegraph newspaper on 3 October 2017.
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Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.