Relax from Stress
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
Search by typing & pressing enter

YOUR CART

3/10/2016 0 Comments

Self-Care Is Not A Luxury

One of the biggest issues that people have with self-care is guilt! We're reared to give to others. Giving to ourselves is seen as selfish.

How can you help others if you're feeling overtired, overwhelmed, overworked, depressed, anxious or irritable? Are you really giving your best to other people if you are run down?

Self-care is not a luxury! Self-care is a survival mechanism!

Life is about balancing giving and receiving. If you've been doing too much giving, that's when you feel drained and rundown and overstressed. If you don't learn to stop, the Universe will make you stop. Then you become sick!

When we're sick, we're not able to help ourselves or others. We need minding.

Self-care is not a luxury! Self-care is a survival mechanism!

If each person learns to practice self-care and balances that with spending time caring for others, what a wonderful world it would be. Right here and now though, self-care is important so that you can keep doing all the things you want to do, in the right physical, mental and emotional health.

So, what are some good self-care ideas?
1. Taking a bath, if you can.
2. Getting a facial, a massage or some kind of treatment that you love!
3. Taking a walk on a beach or somewhere in nature.
4. Taking a time out to sit in the car and read a book, if your house is very busy!
5. Eating a diet with few sugar and processed items.
6. Exercising your body and minding it.
7. Enjoying your hobbies or learning to find something you enjoy.
8. Knowing when to talk to people about your problems.
9. Understanding your personality tyoe, so you understand your needs and your challenges.
10. Finding something fun to do!!

Enjoy taking care of yourself as much as you enjoy taking care of others!

0 Comments



Leave a Reply.

    RSS Feed

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    December 2015
    September 2015
    August 2015
    June 2015
    December 2013
    June 2013

    Categories

    All 3 Minute Yoga Video About Me Aromatherapy Aromatic Kinesiology Client Stories Connaught Telegraph Foot Reflex Massage Indian Head Massage Kundalini Yoga Meditation Personal Development Radiant Child Yoga Reiki & Seichem Reiki & Seichem Training Self Care Self-Care Stress Management Yoga

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
Picture
Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.