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Anxiety and stress can cause the muscles of the body to become tense. Tight muscles in the back and shoulders can affect the ability to take deep, full breaths. Slow deep breaths help the body to relax and bring in vital oxygen.
Indian Head Massage is massage of the back, arms, neck and head. It works on the areas prone to muscle tension caused by stress. By relaxing the tightness in the respiratory muscles of the back, the rate on internal respiration increases and external respiration is deepened. With the respiratory muscles relaxed, lung capacity is improved. To book an Indian Head Massage session, contact Tracy on 086-2202734. Find out how I can help you manage stress, anxiety and overwhelm
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Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm Tue: 2-8pm Wed: 2-8pm Thu: 2-8pm Fri: 2-8pm |
Address
Relax From Stress, Pound Road, Castlebar, Co. Mayo. F23 HC57. |
Telephone
086-2202734 tracy@relaxfromstress.ie |
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.