Relax from Stress
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
Search by typing & pressing enter

YOUR CART

6/12/2016 0 Comments

How Do You Talk To Yourself?

Self-talk is the conversations you have with yourself. How do you talk to yourself when you’re running late? Or when you let a plate fall? Or if you dirty your clothes 5 minutes after putting clean clothes on? Are you being supportive or critical?

We can be so hypercritical of ourselves and can talk to ourselves with dislike, anger or even hatred. When we do something for so long, it becomes the norm, and we don’t realise we’re treating ourselves in a less than positive way.

Negative self–talk sounds something like this “I’ve never done it before” or “It’s too difficult”. When we talk positively to ourselves, we say things like “I can try to make it work” or “I’ll give it another try.”

Positive self-talk helps boost self-confidence, self-trust and self-esteem. It introduces optimistic thoughts that can help to counteract depression, anxiety and stress. It can make it easier to get things done each day. To train the mind to positive self-talk takes practice as attitudes and thoughts do not change overnight.

Pay attention to your thoughts for one week. Are you your own personal cheerleader, or are you constantly knocking yourself? If you catch yourself talking negatively to yourself, try to change it to something more positive. Be patient and compassionate with yourself as you re-train your mind to positive self-talk.

To find out more about positive thinking through journaling, meditation and yoga classes visit www.relaxfromstress.ie, contact Tracy on 086-2202734 or email tracy@relaxfromstress.ie.

Published in the Connaught Telegraph Newspaper on 6 Dec 2016

Find out how I can help you manage stress, anxiety and overwhelm
  • Sign up for my newsletter for monthly tips, meditation downloads and videos here: https://www.relaxfromstress.ie/newsletter.html
  • Learn about Phone Reiki here: https://www.relaxfromstress.ie/phone-reiki.html
  • Learn about Aromatic Kinesiology Life Coaching here:  https://www.relaxfromstress.ie/online-aromatic-kinesiology-life-coaching.html


0 Comments



Leave a Reply.

    RSS Feed

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    December 2015
    September 2015
    August 2015
    June 2015
    December 2013
    June 2013

    Categories

    All 3 Minute Yoga Video About Me Aromatherapy Aromatic Kinesiology Client Stories Connaught Telegraph Foot Reflex Massage Indian Head Massage Kundalini Yoga Meditation Personal Development Radiant Child Yoga Reiki & Seichem Reiki & Seichem Training Self Care Self-Care Stress Management Yoga

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
Picture
Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.