Ground Your Energy With Yoga

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” - Unknown
 
Every body is a yoga body!
 
Being led through a yoga practice with a yoga video is wonderful. In my own time, I create space in my day to put on a video and allow myself to let go and be led. Each word, breath and posture leads me from a busy mind and wound up body, to a place where I embody calmness and peace. It makes it easy to meditate. I feel I've come back to myself. I've united body and mind, mind and heart, the outer me and the inner me. It is wonderful.
 
Mantra: I am grounded.
By using mantra’s when we practice yoga postures, breathwork or when we meditate, we create space to allow the affirmation to take root. Affirmations aren’t self-praise. They are a statement of an energy or mindset that we would like to move towards. Affirmations are about self-belief.
 
Breath: Long deep breathing
Poses:
1. Warrior 1 pose
This pose helps to strengthen the feet, hamstrings, quadriceps, and gluteus, building core power, facilitating the internal rotation of the leg and opening the chest if you perform the posture with an energetic lift of the upper body.  It helps teach body awareness and increasing the body-mind connection.  This pose helps develop coordination and an overall sense of connection with your physical self.  Warrior I is great for opening the heart and developing courage. It can help you gain inner strength and courage, letting you open up to yourself and others.
 
2. Cobra pose
This pose helps to increase the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. It also helps to open the lungs, which is therapeutic for asthma. This pose also stimulates the abdominal organs, improving digestion.  It is an energizing backbend and helps reduce stress and fatigue. It firms and tones the shoulders, abdomen, and buttocks, and helps to ease the pain of sciatica. Traditional yoga texts claim the pose heals the body of disease and awakens Kundalini — the divine cosmic energy that brings forth self-realization.
 
 
3. Downward-facing dog pose
This pose helps to calm the brain and to relieve stress. It energises the body. It stretches the shoulders, hamstrings, calves, arches and hands. It strengthens the arms and legs. Downward-facing dog is a pose that you grow into. You can’t force your body into submission. It’s about gently guiding and practicing the pose. Over time, you experience greater benefits from it.
 
 
4. Cat-cow pose
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind.
 
5. Hero’s pose
Hero Pose is a classical seated yoga posture that stretches the thighs and ankles while improving posture. It is one of the most ancient and traditional postures used for meditation and breathing exercises. This pose can be difficult for those with tight knees, thighs, or groins. But when practiced correctly, it will actually help the mobility and health of your knees! It can take months or even years to reach the full expression of the pose, so remember there's no need to rush!  Hero Pose stretches and increases flexibility in the knees, ankles, and thighs. It helps to reduce tightness in the legs. The pose strengthens the arches of the feet.   When Hero Pose is practiced in correct alignment, it can lead to a greater awareness of the entire body, and of how the breath moves through the torso. This awareness creates calm focus, which is the true essence of yoga.

Yoga Safety Tips
1. Take your time, it’s not a competition
2. Your body is the expert. Listen to it where it is now, rather than forcing it to where you’d like it to be.
3. Find the sweet spot of challenging yourself rather than pushing and straining yourself
4. Don’t buy into “no pain, no gain”. Yoga is about connecting body and mind for calmness and stillness. Pain is a sign to take it easy.
5. Allow your yoga practice to unfold over time and allow your body time to adjust
6. If pregnant, seek advice from a qualified yoga teacher
7. If injured, seek advice from a qualified yoga teacher
8. Check with your doctor before starting any exercise
9. Participation in yoga videos online are at your own risk.
 
There are many benefits to a gentle yoga practice.  They include:

1. Decreases the stress hormone cortisol
2. Improves sleep, digestion & immunity
3. Releases tense muscles & aching joints
4. Teaches conscious control of relaxation
5. Increases concentration & focus
6. Balances the nervous system
7. Activates the relaxation response

 
Work at your own pace and comfort level.
Allow your practice to build.
Your body changes day-to-day and some poses feel easier one day than the next, and that's ok.
Do not force postures.
Participation in the class is at your own risk.
 
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