Relax from Stress
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
Search by typing & pressing enter

YOUR CART

15/11/2016 0 Comments

Creating A New Normal After Change

Do you ever feel like life picks you up, shakes you around and drops you somewhere else? This new place might look like home, but something has changed.

Every week in my practice, I meet people who are going through change and they're trying to go back to normal. Change is tough, whether it’s good or bad. It happens through bereavement, relationships breakdown, job loss and financial difficulties. Change happens when we start romantic or friend relationships, have kids, start new jobs and experience financial security after struggling for so long.

Whether the change is good or bad, one thing is certain...there's no going back. Even if everything outside us returns to exactly how it was in the past, you've changed! Inside you have become stronger, you've grown.

When change happens, we need to create a new normal. We need to take baby steps each day getting to know our new lives, and our new selves. Change is scary and how well we cope boils down to our attitude. It's easier to cope when we look for the joy in each day.

Keeping a daily joy list is a fantastic way to notice all the little and big things in life to be joyful about.

Noticing the joy, even if it's as simple as the perfect cup of tea, gradually helps to create a new normal after change.

To find out more about meditation classes and other ways to manage change, visit www.relaxfromstress.ie, contact Tracy on 086-2202734 or email tracy@relaxfromstress.ie.

Published in the Connaught Telegraph Newspaper on 15 Nov 2016

Find out how I can help you manage stress, anxiety and overwhelm
  • Sign up for my newsletter for monthly tips, meditation downloads and videos here: https://www.relaxfromstress.ie/newsletter.html
  • Learn about Phone Reiki here: https://www.relaxfromstress.ie/phone-reiki.html
  • Learn about Aromatic Kinesiology Life Coaching here:  https://www.relaxfromstress.ie/online-aromatic-kinesiology-life-coaching.html

0 Comments



Leave a Reply.

    RSS Feed

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    December 2015
    September 2015
    August 2015
    June 2015
    December 2013
    June 2013

    Categories

    All 3 Minute Yoga Video About Me Aromatherapy Aromatic Kinesiology Client Stories Connaught Telegraph Foot Reflex Massage Indian Head Massage Kundalini Yoga Meditation Personal Development Radiant Child Yoga Reiki & Seichem Reiki & Seichem Training Self Care Self-Care Stress Management Yoga

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
Picture
Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.