Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Acute insomnia is brief and often happens because of life circumstances (for example, when you can't fall asleep the night before an exam, or after receiving stressful or bad news). Many people may have experienced this type of passing sleep disruption, and it tends to resolve without any treatment.
Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of treatment to help them get back to healthy sleep patterns.
People with insomnia tend to have difficulty falling asleep (onset), staying asleep (maintenance), and/or they wake up too early in the morning. Treatment for insomnia can include behavioural, psychological, medical components or some combination thereof.
Reiki & Seichem may be beneficial by assisting to address the underlying cause of the insomnia. Or Reiki & Seichem may simply help you relax and establish better sleep patterns in spite of the cause of your condition. If your insomnia is the result of stress, anxiety or depression, Reiki sessions may help to alleviate some of the problem.
Reiki is relaxing. Reiki often helps clients to relax, thus allowing them to put their problems in perspective and find a sense of mental and spiritual balance. This can lead to reduced stress and anxiety, which may in turn help relieve insomnia.
Reiki gives control back to the client. People who suffer from stress, anxiety or depression often feel like their life is not in their hands. Clients who participate in Reiki sessions are taking control of their condition, which may improve the symptoms.
To book a Reiki & Seichem session, contact Tracy on 086-2202734.
Pain is often described as “burning,” “shooting,” “electrical,” or “aching,” and it can be accompanied by stiffness, soreness, tightness, and discomfort. Over time, it can lead to fatigue, moodiness, or sleeplessness. The source of a sufferer’s pain can be difficult to pinpoint, since a variety of diseases may contribute. It may linger from an old injury, accompany the natural aging process, or even come from poor posture. Pain can also stem from psychological and emotional disturbances.
Reiki & Seichem is an energy healing method that brings the body, mind and spirit into balance. Reiki & Seichem can resolve them by allowing healing energy to flow freely. The result is reduced pain and tension, as well as feelings of relaxation and rejuvenation. Unlike most other treatments, Reiki is a multi-purposed method that can heal both physical and emotional ailments.
To book a Reiki & Seichem session, contact Tracy on 086-2202734.
Reiki and Seichem is a wonderful energy healing modality. I call on Reiki and Seichem every day to help me find my way through the day. Reiki is the earth elemental healing ray and Seichem is the air, water and fire elemental rays. Reiki and Seichem is a wonderfully balanced modality. Energy flows in and around us. When I work with Reiki and Seichem, I’m working with energy in a very focused way using intention and by working with the Chakra System. Intention is very important in a Reiki and Seichem session as I set the intention for the body to be brought into balance in a gentle way for the highest good of the client.
I’ve been a Reiki and Seichem practitioner since 2012 and in 2018 I became and Reiki and Seichem Master/Teacher. I love the depth that Reiki and Seichem has brought to my life. It’s been an honour working with clients, and facilitating a space for them to connect with their inner selves, their self-love, self-love, self-confidence and self-believe. When this happens they begin to thrive and their ability to cope with life improve immensely.
Reiki and Seichem is available as part of my Tranquil Treatments Services:
- Indian Head Massage with Reiki
- Reiki and Foot Massage
- Foot Massage and Indian Head Massage
A Tranquil Treatment hour is just €50
Visit www.relaxfromstress.ie to book or contact Tracy on 086-2202734
Clients often ask me how often they should come for a treatment. It's a difficult question to answer because it is unique to each client. They are the only ones who can decide that. These three questions can help them decide.
What are you coming in for?
What is your budget?
How open is your schedule?
If you are coming for pain management, sleep problems, or coping with on-going stress then weekly is a good routine to get into. Many people are looking to maintain good health and so come weekly or fortnightly, but usually come less often.
Each of my clients have a different budget. Some can afford to come weekly while others can afford monthly treatments or less often. Most of my clients are looking to come back into balance, and worrying about paying for regular treatments may undo the benefits of the treatment! I do offer treatment bundles that can help clients save by paying for three treatments upfront.
What is your schedule like? Can you manage weekly sessions, or would monthly sessions be easier? Work and family commitments mean that th3 time available to come for treatments can be limited. So it's important to see what time you have available and make a decision about how frequently you can get a treatment
So as you can see, there are a lot of unique considerations to be taken into account for each person when they're booking treatments. It's a decision to be made by clients rather than me the therapist!
Pregnancy is a wonderful yet challenging experience for women to journey on. One day you'll feel full of excitement and radiant health, while the next you'll feel nauseous and tired. Through taking time to relax, you learn to listen to your body so you can have a relaxing pregnancy.
Reiki during pregnancy can be a gentle, yet powerful, non-invasive treatment. Here are some ways Reiki can support pregnant women.
1. Reiki can help relieve tiredness. It is said that an hour of Reiki is equivalent to 4 hours of sleep.
2. Pregnancy can put pressure on the lower back and Reiki can help relieve low back pain.
3. Pregnancy is an emotional time for both mother and father. Pregnancy hormones can cause mood changes in pregnant women. Reiki helps provide emotional supprt to relieve anxiety, stress and helps balance emotional disruption experience both during and after pregnancy.
To book a Reiki session, visit www.relaxfromstress.ie
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Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.