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26/5/2020 0 Comments

10 Minutes with Archangel Ariel Guided Meditation

Relax with Archangel Ariel and pass your worries to him in this week’s 10-minute guided meditation. Archangel Ariel helps with manifesting and offers support for any issues you’re dealing with right now.

Find a comfortable place to sit for ten minutes and allow yourself to be supported!

Have you considered becoming an Angel Meditation Subscriber or purchasing Angel Meditations?
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6/5/2020 0 Comments

Meditate With Gratitude

When you take time to yourself, you’re giving yourself a short recharge time. Meditation helps reduce stress and increase your sense of well-being. Taking time to meditate helps improve your focus and makes you more creative. By meditating, you’re increasing your send of connectedness, empathy and flow.

Grab ten minutes for yourself and enjoy this Gratitude Meditation
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5/5/2020 0 Comments

Take A Time Out With A Beach Meditation

When you take time to yourself, you’re giving yourself a short recharge time. Meditation helps reduce stress and increase your sense of well-being. Taking time to meditate helps improve your focus and makes you more creative. By meditating, you’re increasing your send of connectedness, empathy and flow.

Grab ten minutes for yourself and enjoy this Beach Meditation
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4/5/2020 0 Comments

Enter Into A Blissful Mind With Meditation

When you take time to yourself, you’re giving yourself a short recharge time. Meditation helps reduce stress and increase your sense of well-being. Taking time to meditate helps improve your focus and makes you more creative. By meditating, you’re increasing your send of connectedness, empathy and flow.

Grab ten minutes for yourself and enjoy this Blissful Mind Meditation
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3/5/2020 0 Comments

Meditate With A Little Colour

It's a cliche at this stage, yet truly, self-care is not a luxury. When you take time to yourself, you’re giving yourself a short recharge time. Meditation helps reduce stress and increase your sense of well-being. Taking time to meditate helps improve your focus and makes you more creative. By meditating, you’re increasing your send of connectedness, empathy and flow.

Grab ten minutes for yourself and enjoy this Colour Pool Meditation
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2/5/2020 0 Comments

Relax With A Body Scan Meditation

When you take time to yourself, you’re giving yourself a short recharge time. Meditation helps reduce stress and increase your sense of well-being. Taking time to meditate helps improve your focus and makes you more creative. By meditating, you’re increasing your send of connectedness, empathy and flow.

Grab ten minutes for yourself and enjoy this Body Scan Meditation
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1/5/2020 0 Comments

Enjoy a Forest Meditation

When you take time to yourself, you’re giving yourself a short recharge time. Meditation helps reduce stress and increase your sense of well-being. Taking time to meditate helps improve your focus and makes you more creative. By meditating, you’re increasing your send of connectedness, empathy and flow.

Grab ten minutes for yourself and enjoy this Forest Meditation
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31/10/2017 0 Comments

Aromatherapy and Meditation

Two of my favourite ways to manage my mental and emotional health is aromatherapy and meditation. Aromatherapy is the use of specific oils from plants for physical, mental and emotional health. Guided meditation is a practice of breathing and body relaxation along with visualisation to help develop relaxation skills for physical, mental and emotional health.

Aromatherapy inhalation is the best way for the chemistry of the essential oil to enter the body and bring it’s many benefits. Aroma anchoring is a way of connecting particular aromas to a relaxing feeling. Anchoring is a method of training the brain to associate a particular aroma with relaxation. Some people feel relaxed when they smell lavender. Others feel relaxed when they smell roman chamomile, tea tree, lemon or marjoram. There are so many oils to choose from depending on individual tastes.

In my upcoming six week aromatic meditation course with I will guide participants through a breathing and body visualisation, followed by a guided reflection on the way each essential oil helps support us, mentally, emotionally and energetically. The essential oils that will be covered on the 6-week block of classes are Peppermint, Juniper, Orange, Basil, Grapefruit and Cypress. Participants also receive an aroma-inhaler, choosing one of three blends. This inhaler can use anytime you need a boost.

For more information and to book on a place on this meditation group, contact Tracy from Relax From Stress Holistic Centre on 086-2202734 or visit www.relaxfromstress.ie.

Published in the Connaught Telegraph newspaper on 31 October 2017

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19/9/2016 0 Comments

Meditation Monday 19 Sept 2016

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12/9/2016 0 Comments

Meditation Monday 12 Sept 16

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5/9/2016 0 Comments

Meditation Monday 5 Sept 2016

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22/8/2016 0 Comments

Meditation Monday 22 Aug 2016

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15/8/2016 0 Comments

Meditation Monday 15 Aug 2016

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8/8/2016 0 Comments

Meditation Monday 8 Aug 2016

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1/8/2016 0 Comments

Meditation Monday 1 Aug 2016

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25/7/2016 0 Comments

Meditation Monday 25 July 2016

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18/7/2016 0 Comments

Meditation Monday 18 July 2016

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We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.