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31/8/2017 0 Comments Chair Yoga Demonstration 1Kundalini Yoga is easily adapted to sitting in a chair! Around half of my current yoga students use a chair during the class while the other half sit on the yoga mat. Here's a video demonstrating chair yoga doing a yoga set called Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation. 23/4/2017 0 Comments Kundalini Yoga Intro Video 5Welcome to my Kundalini Yoga Intro Video 5! In this last video I lead a Meditation For The Protection and Projection of the Heart. These videos will offer a mini version of what we practice in yoga classes. Sat Nam! Tracy Fitzgerald 22/4/2017 0 Comments Kundalini Yoga Intro Video 4Welcome to my Kundalini Yoga Intro Video 4! In this video I lead a Meditation to Overcome Self-Animosity (self-sabotage)! These videos will offer a mini version of what we practice in yoga classes. Sat Nam! Tracy Fitzgerald 21/4/2017 0 Comments Kundalini Yoga Intro Video 3Welcome to my Kundalini Yoga Intro Video 3! In this video I demonstrate a very short version of the energising yoga set Surya Kriya! These videos will offer a mini version of what we practice in yoga classes. Sat Nam! Tracy Fitzgerald 20/4/2017 0 Comments Kundalini Yoga Intro Video 2Welcome to my Kundalini Yoga Intro Video 2! In this video I demonstrate a very short version of the Basic Spinal Energy series, a yoga set designed to increase the flexibility of the spine! These videos will offer a mini version of what we practice in yoga classes. Sat Nam! Tracy Fitzgerald This video offers a mini version of what we practice in yoga classes. 19/4/2017 0 Comments Kundalini Yoga Intro Video 1Here is my first Kundalini Yoga Intro Video! I hope it gives you an insight into what a Kundalini Yoga class is like. It includes a 3 minute breathwork exercise! These videos will offer a mini version of what we practice in yoga classes. Sat Nam! Tracy Fitzgerald |
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Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm Tue: 2-8pm Wed: 2-8pm Thu: 2-8pm Fri: 2-8pm |
Address
Relax From Stress, Pound Road, Castlebar, Co. Mayo. F23 HC57. |
Telephone
086-2202734 tracy@relaxfromstress.ie |
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.