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A woman in her 40’s presented with feeling overwhelmed. There were work and family issues where she felt that she couldn’t stand up for herself and be heard. This woman came for regular sessions of Aromatic Kinesiology Life Coaching.
Aromatic Kinesiology has many different processes to work through. The Defusing Negative Stories process muscle tested for this woman during a number of sessions. The process begins by examining where anxiety is stored in the body and looking at negative self-talk habits. There are questions to assist this process. Then I test for an essential oil. Then we time track to for the age of emotional reference to see when this situation first began. We talked about the age that muscle tested to see what happened then. Then we tested for the Heart Blossom Point. The remainder of the process was bringing all this information together, to reframe the stories she told herself. In this way, she reframed the past in a way that uplifted the present. Over the course of regular Aromatic Kinesiology sessions in the last year, this woman has learned to set good boundaries. She no longer feels bad for setting boundaries. Her self-confidence has soared. Find out how I can help you manage stress, anxiety and overwhelm
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A woman in her 50’s came for help with low energy and feeling stuck. She wanted to try Aromatic Kinesiology Life Coaching. The Aromatic Kinesiology Process that muscle tested for her was the Stillness Process. This process starts off using Jasmine essential oil. Jasmine helps us to move from feeling fearful to trusting.
Through the Stillness Process, we work through questions to unearth what is at the core of the low energy and feeling stuck. The second essential oil that came up was Ginger. Ginger helps when we feel depleted and want to feel sustained. We tested for a Heart Blossom Point and this was the lung point. Some of the reason why the Lung Heart Blossom point can come is up is because we feel sad, stuck in loss and grief, feel apathetic or feel we can never get it right. Through the Aromatic Kinesiology process, we discovered the issue that was causing the low energy and feeling stuck. She was tasked with journaling to rewrite the story she told herself about the issue, so that she could reframe it in a different, more empowering way. After the session, she felt lighter and had gained understanding and clarity. Before the session, she didn’t know what was causing the low energy. Now that she understood, she was able to take steps to change it. Find out how I can help you manage stress, anxiety and overwhelm
Success Full Living is a concept in Aromatic Kinesiology that helps us examine our lives for passion, purpose and balance. Moving toward Success Full Living is a life review to see what is in balance and what is out of balance.
If you are feeling stagnant in some area of your life, the Aromatic Kinesiology process, helps you to reconnect with your passion and purpose. Living a life of passion and purpose allows a feeling of graceful living to flow through your energy system. Aromatic Kinesiology is a form of life coaching helps you to mobilise your healing resources and calls you to that place in your higher consciousness where you are connected to something far greater than yourself. From this place of insight, extra-ordinary shifts can occur I the psyche. Aromatic Kinesiology helps to relax and balance our subtle energies for Success Full Living! Find out how I can help you manage stress, anxiety and overwhelm
Aromatic Kinesiology uses the nerve pathways and acupuncture meridians along with essential oils to identify the physical, emotional and energetic factors that may be blocking the body’s natural healing process.
Emotional stress release is a technique that works in two directions at once to reset the brain, and to stabilise and calm the body. It is a technique that helps the nervous system relax from stress. Emotional stress release gives you the power to reprogram your response to stress. It can be used to examine unpleasant situations without retriggering the stress mechanism. Responses to minor stressors can often be reprogrammed in one session. Habits, addictions and chronic conditions may take time. Emotional stress release brings the gift of transforming our point of view about stress. To book an Aromatic Kinesiology session, contact Tracy on 086-2202734. Find out how I can help you manage stress, anxiety and overwhelm
Clients often ask me how often they should come for a treatment. It's a difficult question to answer because it is unique to each client. They are the only ones who can decide that. These three questions can help them decide.
What are you coming in for? What is your budget? How open is your schedule? If you are coming for pain management, sleep problems, or coping with on-going stress then weekly is a good routine to get into. Many people are looking to maintain good health and so come weekly or fortnightly, but usually come less often. Each of my clients have a different budget. Some can afford to come weekly while others can afford monthly treatments or less often. Most of my clients are looking to come back into balance, and worrying about paying for regular treatments may undo the benefits of the treatment! I do offer treatment bundles that can help clients save by paying for three treatments upfront. What is your schedule like? Can you manage weekly sessions, or would monthly sessions be easier? Work and family commitments mean that th3 time available to come for treatments can be limited. So it's important to see what time you have available and make a decision about how frequently you can get a treatment So as you can see, there are a lot of unique considerations to be taken into account for each person when they're booking treatments. It's a decision to be made by clients rather than me the therapist! Best wishes Tracy Fitzgerald
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Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm Tue: 2-8pm Wed: 2-8pm Thu: 2-8pm Fri: 2-8pm |
Address
Relax From Stress, Pound Road, Castlebar, Co. Mayo. F23 HC57. |
Telephone
086-2202734 tracy@relaxfromstress.ie |
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.