Build Stress Resilience With Foot Reflex Massage

Stress is one of the major health problems in Western society today. It is responsible for many of our illnesses and any illness where stress is also present will be more difficult to treat.
 
Stress is defined as a negative differential between a series of demands and ability to cope with them. We each have a personal comfort level, which may vary from day to day. Everyone thrives and feels comfortable withing this personal level, but placed outside of one’s comfort zone, stress will manifest quickly.
 
It is important to realise that not all stress is bad, in face a certain amount of stress is functional to maintaining optimal health.
 
Foot Reflex Massage helps to relax the body’s nervous system, calming the stress response and allowing the relaxation response to engage, helping the body recover from the effects of stress.  From the place of relaxation, the mind is clearer and more focused.  There is more space in the body once tension is release, creating more movement and flexibility.
 
To book a Foot Reflex Massage session, contact Tracy on 086-2202734.