Relax from Stress
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
  • Home
  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
Search by typing & pressing enter

YOUR CART

31/10/2017 0 Comments

Aromatherapy and Meditation

Two of my favourite ways to manage my mental and emotional health is aromatherapy and meditation. Aromatherapy is the use of specific oils from plants for physical, mental and emotional health. Guided meditation is a practice of breathing and body relaxation along with visualisation to help develop relaxation skills for physical, mental and emotional health.

Aromatherapy inhalation is the best way for the chemistry of the essential oil to enter the body and bring it’s many benefits. Aroma anchoring is a way of connecting particular aromas to a relaxing feeling. Anchoring is a method of training the brain to associate a particular aroma with relaxation. Some people feel relaxed when they smell lavender. Others feel relaxed when they smell roman chamomile, tea tree, lemon or marjoram. There are so many oils to choose from depending on individual tastes.

In my upcoming six week aromatic meditation course with I will guide participants through a breathing and body visualisation, followed by a guided reflection on the way each essential oil helps support us, mentally, emotionally and energetically. The essential oils that will be covered on the 6-week block of classes are Peppermint, Juniper, Orange, Basil, Grapefruit and Cypress. Participants also receive an aroma-inhaler, choosing one of three blends. This inhaler can use anytime you need a boost.

For more information and to book on a place on this meditation group, contact Tracy from Relax From Stress Holistic Centre on 086-2202734 or visit www.relaxfromstress.ie.

Published in the Connaught Telegraph newspaper on 31 October 2017

0 Comments



Leave a Reply.

    RSS Feed

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    December 2015
    September 2015
    August 2015
    June 2015
    December 2013
    June 2013

    Categories

    All 3 Minute Yoga Video About Me Aromatherapy Aromatic Kinesiology Client Stories Connaught Telegraph Foot Reflex Massage Indian Head Massage Kundalini Yoga Meditation Personal Development Radiant Child Yoga Reiki & Seichem Reiki & Seichem Training Self Care Self-Care Stress Management Yoga

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
Picture
Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.