These 3 minute videos offer a short introduction to Kundalini yoga postures, breathwork and meditation.

My Kundalini Yoga classes are designed to be accessible to all bodies, so some of my yoga students sit on a chair while others sit on the mat. I demonstrate this in the videos by alternating between using a chair and using the mat.

Kundalini Yoga is known as the Yoga of Awareness and the Yoga of the Householder. It consists of simple and effective yogic techniques that can be enjoyed by people of any age or physical ability.

Kundalini Yoga combines physical exercises, controlled breathing techniques, meditations and mantras resulting in an extremely powerful and transformational experience.

Through the discipline of Kundalini Yoga you learn to balance mental, emotional and physical health through your own effort. Kundalini Yoga leads to a state of fullness.

In practical terms it allows you to enjoy a happy and healthy life.

Sat Nam!
Tracy Fitzgerald aka Saraswati Preet Kaur

Find out more at www.relaxfromstress.ie
Check out my Facebook page at www.facebook.com/relaxfromstress

These 3 minute videos offer a short introduction to Kundalini yoga postures, breathwork and meditation.

My Kundalini Yoga classes are designed to be accessible to all bodies, so some of my yoga students sit on a chair while others sit on the mat. I demonstrate this in the videos by alternating between using a chair and using the mat.

Kundalini Yoga is known as the Yoga of Awareness and the Yoga of the Householder. It consists of simple and effective yogic techniques that can be enjoyed by people of any age or physical ability.

Kundalini Yoga combines physical exercises, controlled breathing techniques, meditations and mantras resulting in an extremely powerful and transformational experience.

Through the discipline of Kundalini Yoga you learn to balance mental, emotional and physical health through your own effort. Kundalini Yoga leads to a state of fullness.

In practical terms it allows you to enjoy a happy and healthy life.

Sat Nam!
Tracy Fitzgerald aka Saraswati Preet Kaur

Find out more at www.relaxfromstress.ie
Check out my Facebook page at www.facebook.com/relaxfromstress

These 3 minute videos offer a short introduction to Kundalini yoga postures, breathwork and meditation.

My Kundalini Yoga classes are designed to be accessible to all bodies, so some of my yoga students sit on a chair while others sit on the mat. I demonstrate this in the videos by alternating between using a chair and using the mat.

Kundalini Yoga is known as the Yoga of Awareness and the Yoga of the Householder. It consists of simple and effective yogic techniques that can be enjoyed by people of any age or physical ability.

Kundalini Yoga combines physical exercises, controlled breathing techniques, meditations and mantras resulting in an extremely powerful and transformational experience.

Through the discipline of Kundalini Yoga you learn to balance mental, emotional and physical health through your own effort. Kundalini Yoga leads to a state of fullness.

In practical terms it allows you to enjoy a happy and healthy life.

Sat Nam!
Tracy Fitzgerald aka Saraswati Preet Kaur

Find out more at www.relaxfromstress.ie
Check out my Facebook page at www.facebook.com/relaxfromstress

“Deep cleaning is not just for spring.” – Shakti Parwha Kaur Khalsa
Deep cleaning requires slow and methodical work, moving steadily from one room to another.  When we slow our body and mind down, we give ourselves a chance to “deep clean” our body and mind.  Slowing down, sometimes through relaxation, is not always blissful.  When we slow down, old fears, anger and negative emotions can be brought up to the surface.  This is ok.  It gives us a chance to clean them away or release them.  There are so many techniques available to us in the 21st century that can be used to deep clean our body and mind.  Personally I use a daily Kundalini Yoga practice, journaling and regular self-Reiki to slow down and raise my vibration.
What happens when we allow this deep clean to happen?  With every deep clean, sometimes it looks worse before it looks better.  Then we begin to feel like we have more energy.  We feel more compassion for ourselves and what we’ve been through.  Past triggers no longer affect us. We raise our vibration and vibrate the Cosmos.  As we vibrate the Cosmos, the Cosmos clears the path to greater joy, peace and love.
Deep cleaning or slowing down requires patience, compassion, good boundaries and discernment.  Like any deep cleaning, it is always worth it.

These 3 minute videos offer a short introduction to Kundalini yoga postures, breathwork and meditation.

My Kundalini Yoga classes are designed to be accessible to all bodies, so some of my yoga students sit on a chair while others sit on the mat. I demonstrate this in the videos by alternating between using a chair and using the mat.

Kundalini Yoga is known as the Yoga of Awareness and the Yoga of the Householder. It consists of simple and effective yogic techniques that can be enjoyed by people of any age or physical ability.

Kundalini Yoga combines physical exercises, controlled breathing techniques, meditations and mantras resulting in an extremely powerful and transformational experience.

Through the discipline of Kundalini Yoga you learn to balance mental, emotional and physical health through your own effort. Kundalini Yoga leads to a state of fullness.

In practical terms it allows you to enjoy a happy and healthy life.

Sat Nam!
Tracy Fitzgerald aka Saraswati Preet Kaur

Find out more at www.relaxfromstress.ie
Check out my Facebook page at www.facebook.com/relaxfromstress