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Subtle aromatherapy is aromatherapy for mental and emotional health. It’s the use of essential oils through inhalation such as a diffuser or aroma-stick, or through the creation of a topical blend.
This week we’re looking at how Pine essential oil helps your mental and emotional. When you feel inadequate about a task at hand, or about life in general, Pine lifts you to your feet. Pine helps you stand as tall as it does. It encourages you to belief and to feel that you are enough. You are adequate. You are worthy. The subtle character of Pine is acceptance, understanding, patience and self-forgiveness. It encourages simplicity, assurance, forgiveness, sharing, mindfulness, trust, directness, direction, tenacity, confidence. It helps counteract regrets, guilt, self-blame, worry, dissatisfaction, unworthiness, exhaustion, shameful, feeling inadequate. Physically, Pine helps muscular aches, is a tonic to the nervous system, helps respiratory issues such as sinus and bronchial congestion, coughs and asthma. Always follow established essential oil safety guidelines! It is safest to consult with a qualified medical or aromatherapy practitioner before implementing essential oils into your lifestyle. Find out how I can help you manage stress, anxiety and overwhelm
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24/1/2020 0 Comments Just Show Up And Start From There“You don’t need to show up perfectly. Just show up. Start from there. That’s enough.” - Unknown
How many of you try to be perfect? We can be aiming for perfection and putting massive pressure on ourselves with out realising it. Neroli essential oil helps us when we feel like we have no choice to feeling like we can have a choice. Sometimes, we can be so caught up in trying to get something right, trying to get everything right, that we feel we have no choice. When we feel we have no choice, we don’t have room to manoeuvre. There’s no room for creativity to flow to allow us to find a way through. Use a couple of drops of neroli on a cotton pad or tissue to help you see the choices you have. Find out how I can help you manage stress, anxiety and overwhelm
10/1/2020 0 Comments Feel Sustained With GingerGinger helps when you feel depleted and want to feel sustained. Ginger is a wonderful tonic for restoring and balancing your energy. It opens you to being sustained in every moment. When you inhale Ginger, it begins to redirect your thoughts to what you need to do differently to preserve and conserve your energy.
Put a couple of drops of Ginger on a cotton pad or in a diffuser. Breathe it in and allow your body and mind to integrate the energy of being sustained. Find out how I can help you manage stress, anxiety and overwhelm
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Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm Tue: 2-8pm Wed: 2-8pm Thu: 2-8pm Fri: 2-8pm |
Address
Relax From Stress, Pound Road, Castlebar, Co. Mayo. F23 HC57. |
Telephone
086-2202734 tracy@relaxfromstress.ie |
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.