Anxiety is one of the most common reasons people come to see me. Amongst other things, anxiety causes muscle tension, headaches, sleep problems and irritability.
Here are some ways Indian Head Massage helps manage and relieve anxiety:
1. Indian Head Massage includes massage of the upper back, upper arms, neck and head, so keys areas that hold muscle tension are relieved.
2. The body and mind needs to learn alternative ways of coping with life and it takes time and patience to do so. Through getting regular 30 minute Indian Head Massages, the body and mind learns how to relax, creating opportunites for moments of calm.
3. People who get regular 30 minute Indian Head Massages often feel anxious and guilty about taking that time for themselves. After 1-2 sessions, they see that their lives have improved and it makes taking 30 minutes for themselves not a luxury, but a neccessity.
To book an Indian Head Massage, visit www.relaxfromstress.ie
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Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.