3 min Yoga Video - Shoulder Shrugs

These 3 minute videos offer a short introduction to Kundalini yoga postures, breathwork and meditation.

My Kundalini Yoga classes are designed to be accessible to all bodies, so some of my yoga students sit on a chair while others sit on the mat. I demonstrate this in the videos by alternating between using a chair and using the mat.

Kundalini Yoga is known as the Yoga of Awareness and the Yoga of the Householder. It consists of simple and effective yogic techniques that can be enjoyed by people of any age or physical ability.

Kundalini Yoga combines physical exercises, controlled breathing techniques, meditations and mantras resulting in an extremely powerful and transformational experience.

Through the discipline of Kundalini Yoga you learn to balance mental, emotional and physical health through your own effort. Kundalini Yoga leads to a state of fullness.

In practical terms it allows you to enjoy a happy and healthy life.

Sat Nam!
Tracy Fitzgerald aka Saraswati Preet Kaur

Find out more at www.relaxfromstress.ie
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