My name’s Tracy Fitzgerald and I’m from Castlebar, Co. Mayo. I've been in my current premises since 2012. Time flies!

Over the last 20 years, I've looked for ways to take care of my mental and emotional health as I experienced stress and pressure. Like everyone, I’ve experienced finding jobs, losing jobs, financial insecurity, bereavements, lost friendships, new friendships, good relationships, bad relationships and many other challenging or wonderful situations.
 
I’ve had psoriasis since I was a child, that flares up with stress.  There were times when I could trace recurrent gastroenteritis back to stressful situations.  Other times, I could trace recurrent chest infections to stress. 
 
Really though, it wasn’t stress that caused these problems.  It was my response to stress.  It has become my life’s work to find ways to manage and care for myself through the ups and downs of life. 
 
I can feel under as much pressure when things are good, as when things are bad.  When I’ve experienced periods of relative calm after a rough time, I’ve almost been holding my breath in anticipation of the next rough ride.
 
The services I offer are one’s that have helped me through the ups and downs of my life.  Ups and downs will happen for the rest of my life.  I know I have tools to thrive, not just survive.

Training
Certificate in Counselling Skills (2007)
Diploma in Indian Head Massage (2008)
Diploma in Anatomy & Physiology (2008)
Reiki & Seichem Level One (2012)
Reiki & Seichem Level Two (2012)
Meditation Facilitator (2012)
Diploma in Adult Psychology (2013)
Train the Trainer (2013)
Natural Facials (2015)
Kundalini Yoga Teacher (2016)
Reiki & Seichem Level Three (2018)
Radiant Child Yoga Teacher (2018)
Diploma in Clinical Aromatherapy (2018)
Aromatic Kinesiology Training (2018)
Basic First Aid Training (2019)
First Aid Responder (2020)
Cardiac First Responder Advanced (2020)
Mental Health Awareness (2020)
Hygiene in the Workplace/Salon - Coronavirus (2020)
Level 3 Bereavement Counselling (2020)
Diploma in Stress Management (2020)
Diploma in Life Coaching (2020)
Treating Common Headaches (2020)
Ayurveda Specialist Certification (2020)
Restorative Yoga Teacher Training & Immersion (2020)
Teaching Mat/Chair Yoga at the same time (2020)
Oncology Massage (2020)
Anatomy of Pain Trigger Point Therapy (2020)
Anatomy of Stretching (2020)
Chair Yoga Teacher Training Certification (2020)
Yoga Anatomy for Trigger Points (2020)

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