Are you feeling stressed?
I help you relax from stress so you feel balanced, calm and focused.

Each of my services help my clients release the physical, mental and emotional pressure caused by busy, anxious and stressful lives.  When this happens space is created for balance, calm and focus.

Take a moment to check in with yourself.
How would you rate your stress levels today, on a scale of 0-10 where 10 is the highest?
Close your eyes, take a gentle breath, and go with the first number that comes into your head.
 
If your stress levels are:
0-3: low – well done! How can you maintain that?
4-6: mid – How can you turn the dial down on stress?
7-10: high – You don’t need to feel so stressed! How can you turn the dial down on stress?

Benefits of Indian Head Massage, Reiki, Foot Massage and Gentle Yoga
- Decreases the stress hormone cortisol
- Improves sleep, digestion & immunity
- Releases tense muscles & aching joints
- Teaches conscious control of relaxation
- Increases concentration & focus
- Balances the nervous system
- Activates the relaxation response
- Helps improve flexibility
- Feel supported and taken care of
- Improves mindfulness
- Improves mood
- Boosts energy levels
- Improves circulation
- Manage anxiety
- Manage headaches and migraines
- Improved emotional balance