Stress Management - Emotional Balance - Mental Health
Hello! My name's Tracy Fitzgerald and welcome to Relax From Stress Holistic Centre in Castlebar, Co. Mayo.!
Relaxation isn't simply treat or a luxury! Effective relaxation is as important as exercise to keep you healthy! I believe relaxation is vital as part of a balanced approach to managing our busy lives.
I help many different types of people relax in different ways. The ways I help people relax include:
- Indian Head Massage
- Reiki and Seichem
- Kundalini Yoga
- Meditation Groups
Check out the Information section for:
- About Tracy
- About Stress
- History of Indian Head Massage
In the Connaught Telegraph Newspaper, I write a weekly column called "Minding Your Mind". Check out the blog to catch up on the column!
Explore my pages to find out all about my services or give me a call on 086-2202734!