Invite balance, calm and focus into your body, mind and soul.
Each of my services help my clients release the physical, mental and emotional pressure caused by busy, anxious and stressful lives. When this happens space is created for balance, calm and focus.
Benefits of Relaxing
|
- Decreases the stress hormone cortisol
- Improves sleep, digestion & immunity - Releases tense muscles & aching joints - Teaches conscious control of relaxation - Increases concentration & focus - Balances the nervous system - Activates the relaxation response - Helps improve flexibility |
- Feel supported and taken care of
- Improves mindfulness - Improves mood - Boosts energy levels - Improves circulation - Manage anxiety - Manage headaches and migraines - Improved emotional balance |
Services
Appointments available Monday, Wednesday, Friday at 7pm and 8.30pm
Card payments accepted
Strict hygiene procedures in place. Face masks must be worn for the whole session.
Foot Massage: A gentle massage based on reflexology and meridian points to relax and unwind the body. It is focused on relaxing the nervous system. By relaxing the nervous system, space is created in the body and mind for balance and calmness.
Indian Head Massage: A gentle massage of the upper back, upper arms, neck and head to release the effects of stress. This is a gentle massage that helps bring the body back into balance.
Reiki and Seichem: Reiki is a simple Japanese energy-balancing method that is used all over the world. The form of Reiki I practice is Reiki and Seichem. It is most well known as a type of hands-on treatment technique and many people have regular Reiki treatments. Universal Life Force energy flows through you, into every cell. You release whatever physical, mental, emotional and spiritual blocks are holding you back from feeling balanced, grounded and simply feeling together and capable.
45-Minute Sessions
Indian Head Massage, €40
Foot Massage , €40
Reiki & Seichem, €40
Combine two treatments into a 45min session for €40
Combine three treatments into a 45 min session for €40
Kids & Teenagers
20min Kids and Teenagers Foot Massage, €20
20min Kids and Teenagers Indian Head Massage, €20
20min Kids and Teenagers Reiki, €20
Beginners Gentle Yoga Classes:
Yoga helps break through mental and emotional blocks to creating the life you want. I work with you are right now. Some people sit in a chair and some people sit on a mat. Start from where you are. You don’t need to flexible to start. Not all people who practice yoga become super flexible. The only right way to do yoga is safely. After that, it’s about adapting poses to suit your body, not adapting your body for the pose.
*Start from where you are.
*Suitable for beginners
*Suitable for all body types.
*Option available of doing yoga using a chair yoga for people uncomfortable on sitting mats.
*A weekly retreat for the body and mind!
*Max 6 people per class
*Bring your own yoga mat and blanket
Card payments accepted
Strict hygiene procedures in place. Face masks must be worn for the whole session.
Foot Massage: A gentle massage based on reflexology and meridian points to relax and unwind the body. It is focused on relaxing the nervous system. By relaxing the nervous system, space is created in the body and mind for balance and calmness.
Indian Head Massage: A gentle massage of the upper back, upper arms, neck and head to release the effects of stress. This is a gentle massage that helps bring the body back into balance.
Reiki and Seichem: Reiki is a simple Japanese energy-balancing method that is used all over the world. The form of Reiki I practice is Reiki and Seichem. It is most well known as a type of hands-on treatment technique and many people have regular Reiki treatments. Universal Life Force energy flows through you, into every cell. You release whatever physical, mental, emotional and spiritual blocks are holding you back from feeling balanced, grounded and simply feeling together and capable.
45-Minute Sessions
Indian Head Massage, €40
Foot Massage , €40
Reiki & Seichem, €40
Combine two treatments into a 45min session for €40
Combine three treatments into a 45 min session for €40
Kids & Teenagers
20min Kids and Teenagers Foot Massage, €20
20min Kids and Teenagers Indian Head Massage, €20
20min Kids and Teenagers Reiki, €20
Beginners Gentle Yoga Classes:
Yoga helps break through mental and emotional blocks to creating the life you want. I work with you are right now. Some people sit in a chair and some people sit on a mat. Start from where you are. You don’t need to flexible to start. Not all people who practice yoga become super flexible. The only right way to do yoga is safely. After that, it’s about adapting poses to suit your body, not adapting your body for the pose.
*Start from where you are.
*Suitable for beginners
*Suitable for all body types.
*Option available of doing yoga using a chair yoga for people uncomfortable on sitting mats.
*A weekly retreat for the body and mind!
*Max 6 people per class
*Bring your own yoga mat and blanket
