Stress Management - Emotional Balance - Mental Health
Read my column, Minding Your Mind, in Connaught Telegraph Newspaper
Hello! My name's Tracy Fitzgerald and welcome to Relax From Stress Holistic Centre in Castlebar, Co. Mayo.!
Relaxation isn't simply treat or a luxury! Effective relaxation is as important as exercise to keep you healthy! I believe relaxation is vital as part of a balanced approach to managing our busy lives.
I help many different types of people relax in different ways. The ways I help people relax include:
- Indian Head Massage
- Reiki and Seichem
- Kundalini Yoga
- Meditation Groups
Check out the Information section for:
- About Tracy
- About Stress
- History of Indian Head Massage
In the Connaught Telegraph Newspaper, I write a weekly column called "Minding Your Mind". Check out the blog to catch up on the column!
Explore my pages to find out all about my services or give me a call on 086-2202734!