Stress Management - Emotional Balance - Mental Health

Hello! My name's Tracy Fitzgerald and welcome to Relax From Stress Holistic Centre in Castlebar, Co. Mayo.! 

Relaxation isn't simply treat or a luxury!  Effective relaxation is as important as exercise to keep you healthy!  I believe relaxation is vital as part of a balanced approach to managing our busy lives.

I help many different types of people relax in different ways.  The ways I help people relax include:

- Indian Head Massage
- Reiki and Seichem
- Kundalini Yoga
- Meditation Groups
- Aroma-Inhalers


Check out the Information section for:
- About Tracy
- Certifications
- About Stress
- Research
- Resources
- History of Indian Head Massage
- Blog

In the Connaught Telegraph Newspaper, I write a weekly column called "Minding Your Mind".  Check out the blog to catch up on the column!

Explore my pages to find out all about my services or give me a call on 086-2202734!