For a better you, today!

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Hello! My name's Tracy Fitzgerald and welcome to Relax From Stress, Castlebar, Co. Mayo.! 

Between 2010 and 2015, the number of Irish workers experiencing one or more stress reactions soared from 21% to 38%. 

Stress management is about finding ways to release and relax the stress reactions to improve everyday functioning.

Relaxation isn't simply treat or a luxury!  Effective relaxation is as important as exercise to keep you healthy!  I believe relaxation is vital as part of a balanced approach to managing our busy lives.

Through relaxation, we create space for our body and mind to heal itself, for it to rest and to reset it's natural rhythms.  The simple act of an uninterrupted time-out sends a clear message to our body and mind that we care and want to look after it.

Stress is difficult to define because each person experiences it differently.   Things that are distressful for some people can be pleasurable for others.    There are numerous physical and emotional responses as illustrated by the following list of 30 common signs and symptoms of stress.  People experience only a few of these symptoms.  Over the course of our lives, our individual signs and symptoms of stress may change.
 
Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems.   If you’re experiencing any of the warning signs of stress it’s important to see a doctor for an evaluation.   Your doctor can help you determine whether or not your symptoms are stress related.
 
  1. Frequent headaches, jaw clenching or pain
  2. Gritting, grinding teeth
  3. Stuttering or stammering
  4. Neck ache, back pain, muscle spasms
  5. Light headedness, faintness, dizziness
  6. Cold or sweaty hands, feet
  7. Frequent colds, infections
  8. Heartburn, stomach pain, nausea
  9. Excess belching, flatulence
  10. Constipation, diarrhoea
  11. Difficulty breathing, sighing
  12. Sudden attacks of panic
  13. Chest pain, palpitations
  14. Excess anxiety, worry, guilt, nervousness
  15. Increased anger, frustration, hostility
  16. Depression, frequent or intense mood swings
  17. Increased or decreased appetite
  18. Insomnia, nightmares, disturbing dreams
  19. Difficulty concentrating, racing thoughts
  20. Forgetfulness, disorganisation, confusion
  21. Difficulty in making decisions
  22. Feeling overwhelmed
  23. Feelings of loneliness or worthlessness
  24. Little interest in appearance, punctuality
  25. Nervous habits, feet tapping, fidgeting
  26. Increased frustration, irritability
  27. Obsessive/compulsive behaviours
  28. Problems with communication
  29. Social withdrawal or isolation
  30. Constant tiredness, weakness or fatigue
 
Relax From Stress Holistic Centre offers therapies and classes that are designed to bring the body into a balanced state during or after stressful events, or to help build resilience before stressful events happen.

Explore my pages to find out all about my services or give me a call on 086-2202734!

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Monday: 10am-9pm
Tuesday: 10am-9pm
Thursday: 10am-9pm
Friday: 10am-9pm
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