Stress Management - Emotional Balance - Mental Health

Hello! My name's Tracy Fitzgerald and welcome to Relax From Stress Holistic Centre in Castlebar, Co. Mayo.! 

Relaxation isn't simply treat or a luxury!  Effective relaxation is as important as exercise to keep you healthy!  I believe relaxation is vital as part of a balanced approach to managing our busy lives.

Through relaxation, we create space for our body and mind to heal itself, for it to rest and to reset it's natural rhythms.  The simple act of an uninterrupted time-out sends a clear message to our body and mind that we care and want to look after it.

Explore my pages to find out all about my services or give me a call on 086-2202734!

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