I help you find balance, calm and focus.
I believe in techniques that empower you to live a courageous, dynamic and joyful life.
So many women, and sometime men, come to me feeling stressed, drained, despairing, inadequate and full of doubt. Each of my services help my clients to move out of their busy heads by reconnecting with their body. When they release the physical, mental and emotional pressure caused by busy, anxious and stressful lives, they create space for growth, success and joy.
You can work with me from the comfort of your own home!
Reiki & Seichem Sessions by Phone: During this phone call, we have a brief chat and I fill in a consultation form. Then I start the 30-minute session with a guided breathing and body relaxation, followed by a reading of an Aromatic Kinesiology essential oil reflection. Then I spend approximately 25 minutes sending distant Reiki & Seichem to you, balancing your chakra system and meridian points. Reiki & Seichem helps physical, mental and emotional blocks to clear, bringing you into a relaxed, calm and nurtured place.
Life Coaching with Aromatic Kinesiology via Email or Phone: Aromatic Kinesiology is a form of life coaching, a purposeful conversation that inspires you to create your best life. A Life Coaching with Aromatic Kinesiology session uses dialogue to help you clarity thought processes, resolve problems, reach agreements and commit to actions. Your own thought process is facilitated in these coaching sessions. Powerful questions are used to facilitate you in finding your own answers. These sessions leave you feeling refreshed, inspired and ready for action.
Patreon: With this wonderful subscription service, you can sign up for weekly yoga classes or fortnightly angel meditations. This service means that you can find balance and calm at any time of the day. Check out the different options here: www.patreon.com/relaxfromstress
Bandcamp: Guided meditation downloads are available for purchase on Bandcamp. There are currently six to choose from, with more coming soon! Check out the meditations here: relaxfromstress.bandcamp.com/
Due to the global coronavirus pandemic, all in-person treatments and classes are suspended until further notice.
You can work with me from the comfort of your own home!
Reiki & Seichem Sessions by Phone: During this phone call, we have a brief chat and I fill in a consultation form. Then I start the 30-minute session with a guided breathing and body relaxation, followed by a reading of an Aromatic Kinesiology essential oil reflection. Then I spend approximately 25 minutes sending distant Reiki & Seichem to you, balancing your chakra system and meridian points. Reiki & Seichem helps physical, mental and emotional blocks to clear, bringing you into a relaxed, calm and nurtured place.
Life Coaching with Aromatic Kinesiology via Email or Phone: Aromatic Kinesiology is a form of life coaching, a purposeful conversation that inspires you to create your best life. A Life Coaching with Aromatic Kinesiology session uses dialogue to help you clarity thought processes, resolve problems, reach agreements and commit to actions. Your own thought process is facilitated in these coaching sessions. Powerful questions are used to facilitate you in finding your own answers. These sessions leave you feeling refreshed, inspired and ready for action.
Patreon: With this wonderful subscription service, you can sign up for weekly yoga classes or fortnightly angel meditations. This service means that you can find balance and calm at any time of the day. Check out the different options here: www.patreon.com/relaxfromstress
Bandcamp: Guided meditation downloads are available for purchase on Bandcamp. There are currently six to choose from, with more coming soon! Check out the meditations here: relaxfromstress.bandcamp.com/
Due to the global coronavirus pandemic, all in-person treatments and classes are suspended until further notice.
A self-nuturing practice is not an indulgence. It is a necessity.
We can support others only if we support ourselves - Indra Mohan
We Would Love to Have You Visit Soon! |
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Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm Tue: 2-8pm Wed: 2-8pm Thu: 2-8pm Fri: 2-8pm |
Address
Relax From Stress, Pound Road, Castlebar, Co. Mayo. F23 HC57. |
Telephone
086-2202734 tracy@relaxfromstress.ie |
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.