Relax from Stress
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  • Services
  • Reiki Training
  • Testimonials
  • Client Stories
  • Hygiene Management
  • About Tracy
  • Contact
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YOUR CART

Are you feeling stressed?
I help you relax from stress so you feel balanced, calm and focused.

Book an appointment with Tracy using Setmore
Each of my services help my clients release the physical, mental and emotional pressure caused by busy, anxious and stressful lives.  When this happens space is created for balance, calm and focus.

Take a moment to check in with yourself.
How would you rate your stress levels today, on a scale of 0-10 where 10 is the highest?
Close your eyes, take a gentle breath, and go with the first number that comes into your head.
 
If your stress levels are:
0-3: low – well done! How can you maintain that?
4-6: mid – How can you turn the dial down on stress?
7-10: high – You don’t need to feel so stressed! How can you turn the dial down on stress?

Benefits of Indian Head Massage, Reiki, Foot Massage and Gentle Yoga
- Decreases the stress hormone cortisol
- Improves sleep, digestion & immunity
- Releases tense muscles & aching joints
- Teaches conscious control of relaxation
- Increases concentration & focus
- Balances the nervous system
- Activates the relaxation response
- Helps improve flexibility
- Feel supported and taken care of
- Improves mindfulness
- Improves mood
- Boosts energy levels
- Improves circulation
- Manage anxiety
- Manage headaches and migraines
- Improved emotional balance

We Would Love to Have You Visit Soon!


Welcome to Relax From Stress. It's full of techniques that help you when you feel stressed, anxious and overwhelmed so you can find balance, calm and focus and be yourself again.
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Opening Hours
Mon: 2-8pm
Tue: 2-8pm
Wed: 2-8pm
Thu: 2-8pm
Fri: 2-8pm

Address
Relax From Stress,
Pound Road,
Castlebar,
Co. Mayo.
F23 HC57.
Telephone
086-2202734

Email
tracy@relaxfromstress.ie
Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.