Stress Management - Emotional Balance - Mental Health
Read my column, Minding Your Mind, in Connaught Telegraph Newspaper
Hello! My name's Tracy Fitzgerald and welcome to Relax From Stress Holistic Centre in Castlebar, Co. Mayo.!
Relaxation isn't simply treat or a luxury! Effective relaxation is as important as exercise to keep you healthy! I believe relaxation is vital as part of a balanced approach to managing our busy lives.
I help many different types of people relax in different ways. The ways I help people relax include:
- Reiki & Indian Head Massage
- Kundalini Yoga
- Guided Meditation
Check out the page on Research, Resources and Customer Care Pages:
- Customer Service
If you have a customer service query or complaint, I'd love to hear from you! It's the only way I can ensure my service keeps improving, with input from you!
In the Connaught Telegraph Newspaper, I write a weekly column called "Minding Your Mind". Check out the blog to catch up on the column!
Explore my pages to find out all about my services or give me a call on 086-2202734!
Card Payments Accepted!
Yoga Classes Available:
Monday 10am and 6:30pm
Thursday, Friday: 10am - 9pm
Booking online is simple! Simply follow these steps:
1 Click "Book Appointment"
2. Choose service
3. Click Tracy
4. Choose time (Thurs or Fri)
5. Create customer profile (you'll need name, email and mobile no) and click continue
6. Click confirm appointment