Stress is the modern-day hidden epidemic.
Imagine. It’s 3am. You’ve just woken up, for the third or twentieth night in a row. You feel exhausted. Your head is pounding. Your mind is racing. You know paracetamol won’t help ease the headache. You know you’ll be awake for another two or three hours.
You lie in bed, in the dark, resigned to the belief that this is your life now.
Insomnia. Overwhelm. Pain. Tiredness. Forgetfulness. Frustration.
You just don’t know what to do.
Stress is bitter-sweet.
You need some stress or pressure to get you moving, working and growing.
When you balance pressure with caring for yourself, making sure you are physically, mentally, emotionally and spiritually healthy, then life is good.
If you ignore the effects of stress or pressure on your body, mind, emotions and spirit, then life is a challenge.
Unmanaged or high stress levels aggravates your skin, digestive, heart or muscular conditions and aggravates your pain levels.
Ignoring stress has a knock-on effect on the number of sick days you take.
Stress comes from change.
You can feel just as stressed starting a new job as you felt losing a job.
You can feel just as stressed as your finances improve as you did when they nosedived.
You can feel just as stressed at the start of a relationship as you did when a relationship ended.
You can be going through the most wonderful, uplifting experiences and still feel under pressure. Because you’re changing and growing. When we change our comfort zone to create a new comfort zone, that’s when we can experience stress.
There is zero shame in feeling stress. There is zero shame in admitting you’re stressed.
When you admit you’re stressed, you’re admitting you’re human and that you’re experiencing life.
Unmanaged stress has a social impact.
Stress can put a great strain on a family. The quality and quantity of family time is reduced due to long working hours, more health issues and behavioural and relationship issues.
Stress puts a strain on the health service due to the physical and mental issues caused by or worsened by stress.
Increased or unmanaged stress levels leads to reduced productivity, more accidents and an increase in industrial relations issues. Stress also impacts the ability of a team to work well together.
You lie in bed, in the dark, resigned to the belief that this is your life now.
Insomnia. Overwhelm. Pain. Tiredness. Forgetfulness. Frustration.
You just don’t know what to do.
Stress is bitter-sweet.
You need some stress or pressure to get you moving, working and growing.
When you balance pressure with caring for yourself, making sure you are physically, mentally, emotionally and spiritually healthy, then life is good.
If you ignore the effects of stress or pressure on your body, mind, emotions and spirit, then life is a challenge.
Unmanaged or high stress levels aggravates your skin, digestive, heart or muscular conditions and aggravates your pain levels.
Ignoring stress has a knock-on effect on the number of sick days you take.
Stress comes from change.
You can feel just as stressed starting a new job as you felt losing a job.
You can feel just as stressed as your finances improve as you did when they nosedived.
You can feel just as stressed at the start of a relationship as you did when a relationship ended.
You can be going through the most wonderful, uplifting experiences and still feel under pressure. Because you’re changing and growing. When we change our comfort zone to create a new comfort zone, that’s when we can experience stress.
There is zero shame in feeling stress. There is zero shame in admitting you’re stressed.
When you admit you’re stressed, you’re admitting you’re human and that you’re experiencing life.
Unmanaged stress has a social impact.
Stress can put a great strain on a family. The quality and quantity of family time is reduced due to long working hours, more health issues and behavioural and relationship issues.
Stress puts a strain on the health service due to the physical and mental issues caused by or worsened by stress.
Increased or unmanaged stress levels leads to reduced productivity, more accidents and an increase in industrial relations issues. Stress also impacts the ability of a team to work well together.
This is where I come in.
Now you’ve decided that you’ve had enough of insomnia, overwhelm, pain, tiredness, forgetfulness, and frustration.
You’re ready to try something to care for yourself and manage stress.
You’re ready to welcome calm, resilience, balance, resourcefulness, clarity and freedom.
This is where you need to sit down and take a deep breath.
Browse through the different services you can choose from and decide which one resonates most with you.
Then get in touch and book yourself in!
Now you’ve decided that you’ve had enough of insomnia, overwhelm, pain, tiredness, forgetfulness, and frustration.
You’re ready to try something to care for yourself and manage stress.
You’re ready to welcome calm, resilience, balance, resourcefulness, clarity and freedom.
This is where you need to sit down and take a deep breath.
Browse through the different services you can choose from and decide which one resonates most with you.
Then get in touch and book yourself in!
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Opening Hours
Mon: 10am-9pm Tue: 10am-9pm Thu: 10am-9pm Fri: 10am-9pm |
Address
Relax From Stress, Pound Road, Castlebar, Co. Mayo. F23 HC57. |
Telephone
086-2202734 tracy@relaxfromstress.ie |
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Please Note!
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.
Holistic therapies do not replace the need for medical attention. Holistic therapists do not diagnose medical problems or manipulate bones. Always tell me if you have a medical problem, even a minor one. There are certain situations in which caution should be taken when receiving massage and bodywork.